Hi Everyone!

Long time, no speak but I'm back now and raring to go again.

I have just returned from a Girls' Holiday with my Sister, my Mum and my Aunt and the 20+ degrees in mid-October plus the lovely food, fabulous views, wonderful spa treatments and time to rest and recuperate properly after my fall has really been the making of me!

I had a really hard time after splitting my kneecap open and I got lazy and complacent about everything in my life, including Stretch & Play, so the holiday was the start of me reclaiming my old energy and focus. From now on it's regular yoga practice for me as well as my students. It's good food every day (and maybe a little less of it!). It's even date nights with my husband! In order to be a good Facilitator you need to be good to yourself and I had really forgotten that over the last few years. I had put so much energy into building up Stretch & Play that I didn't know where it would go and what would happen if I lessened the intensity. Then, because of my fall, nature forced me to stop. And SURPRISE, SURPRISE Stretch & Play is still going strong!

In fact tomorrow sees the start of the new 10-week "Child Development, Movement & Play" course in the Ballynafeigh Community Centre, Belfast where Elizabeth and I will be building a strong yoga foundation to the Stretch & Play teachings.

It's happening! It's really happening!!!

Love to all,

Vic XX